This November, we’re joining the national movement to raise awareness for American Diabetes Month. Whether you’re looking to prevent the disease or manage a diagnosis, small steps can lead to a healthier future.
1. Awareness: Understand the Risk#
Over 38 million Americans have diabetes, and 1 in 3 adults has prediabetes. Many people don’t experience clear symptoms early on, making regular check-ups essential.
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Type 1: The body doesn’t produce insulin (usually diagnosed in youth).
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Type 2: The body doesn’t use insulin properly (most common).
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Prediabetes: Blood sugar is high, but can still be reversed with lifestyle changes.
2. Prevention: Small Changes, Big Results#
You can significantly lower your risk for Type 2 diabetes by focusing on three simple goals:
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Keep Moving: Aim for 30 minutes of walking most days.
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Eat Green: Fill half your plate with vegetables like spinach, broccoli, or peppers.
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Check In: Ask your doctor for a simple A1C blood test to know your numbers.
3. Management: Living Well#
A diabetes diagnosis doesn’t have to slow you down. Successful management is built on a simple routine:
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Monitor: Check your blood sugar as directed.
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Medicate: Take your prescriptions consistently.
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Support: Lean on friends, family, or healthcare providers to stay motivated.
Did You Know? Losing just 5% to 7% of your body weight can cut your risk of Type 2 diabetes by over half.
Take Action Today#
Don’t wait for symptoms. Talk to your healthcare provider this month about your risk factors and take charge of your health journey.
