What is cholesterol?
High cholesterol is a common condition that affects millions of Americans. It occurs when there is an excess of cholesterol in the bloodstream, which can build up and lead to blockages in the arteries. This can increase the risk of developing heart disease and stroke, both of which can be life-threatening. While some people may be genetically predisposed to high cholesterol, lifestyle factors such as diet, physical activity, and smoking can also contribute to elevated cholesterol levels.
What are some noticeable symptoms of cholesterol?
It’s important to note that high cholesterol doesn’t typically present any noticeable symptoms. Therefore, it’s important to get your cholesterol levels checked regularly by a healthcare professional. A simple blood test can determine whether your cholesterol levels are within a healthy range or if they need to be managed. If your cholesterol levels are high, your healthcare team can offer guidance on how to manage your cholesterol levels and decrease your risk of developing related health issues.
How can you manage cholesterol levels?
Managing cholesterol levels typically involves lifestyle changes such as eating a healthy diet that’s low in saturated and trans fats, getting regular physical activity, and achieving and maintaining a healthy weight. In some cases, medications such as statins may be recommended to help manage cholesterol levels, in addition to lifestyle changes. However, it’s important to talk to your healthcare provider about the best course of treatment for you, based on your individual health needs and medical history. Taking steps to manage your cholesterol levels can help lower your risk of heart disease and stroke, and ultimately lead to a longer, healthier life.