Obesity: Seven ways to combat it

January 11, 2023

Obesity rates have been increasing globally in recent decades. According to the World Health Organization (WHO), in 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.

In the United States, the obesity rate has been increasing for several decades. According to data from the Centers for Disease Control and Prevention (CDC), the obesity rate among adults in the US was 42.4% in 2018. This number is significantly higher than the rates seen in the 1960s and 1970s, when the obesity rate among adults was less than 15%.

Obesity can lead to several serious health issues such as diabetes, heart diseases and stroke. These are major public health concerns, and governments around the world have been taking action to address the issue.

Here are seven ways to combat obesity

  1. Choose a healthy, balanced diet that includes plenty of fruits, vegetables, and whole grains, and limit processed and high-calorie foods.
  2. Incorporate regular physical activity, such as brisk walking, cycling, or swimming, into your routine to burn off excess calories and build muscle mass.
  3. Monitor your calorie intake and weigh yourself regularly to maintain a healthy body weight.
  4. Reduce the amount of time you spend sitting or engaging in sedentary activities, such as watching TV or using the computer.
  5. Practice techniques such as meditation, yoga, or deep breathing exercises to manage stress levels.
  6. Aim to get enough sleep each night, as lack of sleep can lead to weight gain and obesity.
  7. Seek professional help and guidance, such as working with a registered dietitian or a health care provider, can be beneficial to find a personalized plan.

It is important to note that the best approach will be different for each person and it’s necessary to find a balanced, sustainable plan that works for your individual needs and preferences. And also, Losing weight and keeping it off requires making healthier food choices, being more physically active, and learning healthy ways to cope with stress.

Learn more about an obesity clinical trial.

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